How Can You Prevent Exertional Heat Related Illnesses?
The North American Society for Pediatric Exercise Medicine and the National Athletic Trainers’ Association developed an Inter-Association Task Force on Exertional Heat Illnesses position statement. Some recommendations on how to prevent exertional heat related illness include:
Summer weather does not have to sideline your outdoor exercise regimen. The above suggestions can help you plan and find ways to modify your routine to exercise safely in warm, hot, and humid weather.